CBT, or Cognitive Behavioral Counseling, represents a powerful approach in psychology that focuses on the interconnectedness of your thoughts, emotions, and responses. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your emotional state. This supportive model motivates you to… Read More

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your beliefs, actions, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other mental health difficulties. Unlike some other approache… Read More